Beachken's Journal, 12 September 2010

184.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 70.36g | Prot: 111.25g | Carb: 264.60g.   Breakfast: ham, eggs, butter, cinnamun Roll French Toast. Lunch: okra, lasagna. Dinner: Nachos with Chicken or Turkey and Cheese, Air Popped Popcorn. Snacks/Other: light beer, wine, Bananas. more...

2968 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...