mlewis's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

311.0 lb Lost so far: 20.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

2300 kcal

Fat: 112.76g | Prot: 83.00g | Carb: 241.32g. Breakfast: french toast. Lunch: coke, mcdonalds fries, Double Quarter Pounder with Cheese. Dinner: peanut butter and jelly sandwich. more...

3777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mlewis's Journal, 12 September 2010

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