Weigh In record (no journal entry) for 24 January 2020
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1464 kcal
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Fat: 88.41g | Prot: 142.57g | Carb: 18.08g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Vanilla, Sports Research MCT Oil. Lunch: Bacon, Frigo Natural String Cheese Part Skim, Fried Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
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losing 18.2 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
24 Jan 20 by member: jimmiepop
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