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Had another awesome weigh in this morning. I am so glad I ended up not giving in to my craving of potato chips yesterday because it sure paid off! I finally feel like I am doing good again! There was a while there where I was doing everything right and it didn't really have an effect on the scale. I have off of work today so I am 100% without a doubt getting a workout in! My meal planners menu for today is a little heavy so I will definitely need it! Diet day 19 here I come!
p.s. If I loose .4 more pounds I will have officially lost 10 pounds since I restarted my diet on March 1st!
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167.4 lb
Lost so far: 18.8 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2013:
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844 kcal
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Fat: 29.78g | Prot: 75.04g | Carb: 66.91g.
Breakfast: Hydroxycut Diet Pill, Reduced Fat Sharp Cheddar Cheese, Turkey Bacon, Grade A Large Egg, 100% Liquid Egg Whites. Lunch: meatloaf. Dinner: Honey Hickory Smoke Barbecue Sauce, oscar mayer turkey bacon, borden fat free sliced cheese, perdue boneless skinless chicken breast tenderloins. Snacks/Other: Slim a Bear Ice Cream Sandwich, Popcorn Butter 100 Calorie Pop, fiber one 90 calorie brownie. more...
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losing 4.2 lb a week
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