Weigh In record (no journal entry) for 23 January 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2020:
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2414 kcal
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Fat: 159.98g | Prot: 160.79g | Carb: 77.19g.
Breakfast: Panera Bread Chopped Chicken Cobb Salad with Avocado, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Tillamook Mint Chocolate Chip Ice Cream, Rich Chocolate Ice Cream. Dinner: Cauliflower Fried Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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losing 5.6 lb a week
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