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This was my weight when I started 8 January 2020.
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272.7 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2221 kcal
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Fat: 52.41g | Prot: 57.69g | Carb: 390.39g.
Breakfast: Peaches, Blackberries, Mango, Bananas. Lunch: Woolworths Chef Style Baby Carrots, Woolworths Rosa Tomatoes, Woolworths Reduced Fat Hummus, Quinoa (Cooked). Dinner: Woolworths Carb Clever Seeded Crackers, Woolworths Almond Nut Butter, Pick n Pay Reduced Fat Hummus, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Vanilla Fudge, Bananas, Medjool Dates, Medjool Dates. more...
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gaining 1.2 lb a week
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