Weigh In record (no journal entry) for 22 January 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2020:
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1502 kcal
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Fat: 70.11g | Prot: 131.50g | Carb: 85.77g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Mexican Style Meatball Soup (Sopa De Albondigas), Fajita Chicken, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole with Tomatoes. Dinner: Smoky Mountain No Calorie Sweetner, Fage Total 0% Greek Yogurt, Green Peas, Cooked Broccoli, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
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losing 8.4 lb a week
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