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I think I'm doing ok. I had a bad day yesterday that brought me back to Fat Secret so I can regain control. I'v been sickish for the past week and nibbled all day yesterday. I am going to keep better track of what I put in my mouth for a few days until I get back down to 165.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1667 kcal
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Fat: 114.52g | Prot: 124.95g | Carb: 24.78g.
Breakfast: Great Value 4% Cottage Cheese, Egg (Whole), Great Value Sausage Patty. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Great Value 4% Cottage Cheese, Morning Coffee 2, Great Value Blue Cheese Dressing & Dip, Marketside Premium Romaine Salad, Del Monte Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Utz Pork Rinds. more...
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gaining 0.3 lb a week
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