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Day 2 of non fast. Today will be a fast day. So far that seems to be the pattern down and then up but not up as much as before.
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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407 kcal
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Fat: 12.47g | Prot: 26.66g | Carb: 53.64g.
Breakfast: Silken Lite Firm Tofu, Cucumber (with Peel), Whole Wheat Lavash Roll-ups, egg white, olive oil, avocado, Cherry Tomatoes, farmland skim plus half and half. Dinner: cucumber, pacific broth, garlic, carrots, scallions, sesame oil, fish sauce, lime juice, ginger, sriracha. more...
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gaining 3.5 lb a week
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