Weigh In record (no journal entry) for 17 March 2013
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165.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1269 kcal
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Fat: 43.41g | Prot: 50.07g | Carb: 161.08g.
Breakfast: Coffee Creamer - French Vanilla, Coffee (Instant), 2% Fat Milk, Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal. Lunch: Cooked Celery (Fat Not Added in Cooking), Mushrooms , Whole Grain Penne Pasta, Classic Alfredo Pasta Sauce, Skinless Chicken Breast. Dinner: Romaine Lettuce, Carrots , Radishes , Avocado, Cut Golden Corn, Lite Southwestern Ranch Dressing, Grape Tomatoes. Snacks/Other: Tangerine, Oranges, Strawberries. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 40 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.6 lb a week
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aznangel118's weight history
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