| March 2013 |
| Fri 29th: |
-
|
-
|
|
1852*
|
-
|
| Thu 28th: |
1498 *
|
100%
|
fat: 58.95g |
| |
protein: 81.79g |
| |
carbs: 182.89g |
|
-
|
-
|
| Tue 26th: |
125 *
|
8%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 25th: |
707 *
|
47%
|
fat: 27.61g |
| |
protein: 39.71g |
| |
carbs: 82.18g |
|
1855*
|
 1148
|
| Sun 24th: |
1253 *
|
84%
|
fat: 41.93g |
| |
protein: 79.20g |
| |
carbs: 153.67g |
|
1842*
|
589
|
| Sat 23rd: |
456 *
|
30%
|
fat: 16.45g |
| |
protein: 46.83g |
| |
carbs: 30.44g |
|
2900*
|
2444
|
| Fri 22nd: |
1241 *
|
83%
|
fat: 45.86g |
| |
protein: 76.66g |
| |
carbs: 143.68g |
|
3984*
|
2743
|
| Thu 21st: |
1398 *
|
93%
|
fat: 54.82g |
| |
protein: 80.28g |
| |
carbs: 169.68g |
|
3860*
|
2462
|
| Wed 20th: |
1121 *
|
75%
|
fat: 32.57g |
| |
protein: 82.96g |
| |
carbs: 134.37g |
|
2517*
|
1396
|
| Tue 19th: |
1159 *
|
77%
|
fat: 42.61g |
| |
protein: 88.02g |
| |
carbs: 113.51g |
|
2705*
|
1546
|
| Mon 18th: |
1048 *
|
70%
|
fat: 43.82g |
| |
protein: 50.86g |
| |
carbs: 103.73g |
|
1826*
|
778
|
| Sun 17th: |
1269 *
|
85%
|
fat: 43.41g |
| |
protein: 50.07g |
| |
carbs: 161.08g |
|
3806*
|
2537
|
| Sat 16th: |
1391 *
|
93%
|
fat: 62.41g |
| |
protein: 102.14g |
| |
carbs: 101.57g |
|
3026*
|
1635
|
| Fri 15th: |
1288 *
|
86%
|
fat: 48.87g |
| |
protein: 77.75g |
| |
carbs: 131.53g |
|
4208*
|
2920
|
| Thu 14th: |
1202 *
|
80%
|
fat: 32.24g |
| |
protein: 66.09g |
| |
carbs: 154.42g |
|
4114*
|
2912
|
| Wed 13th: |
1196 *
|
80%
|
fat: 52.83g |
| |
protein: 41.37g |
| |
carbs: 148.42g |
|
2651*
|
1455
|
| Tue 12th: |
1159 *
|
77%
|
fat: 31.88g |
| |
protein: 53.12g |
| |
carbs: 158.70g |
|
3654*
|
2495
|
| Mon 11th: |
1326 *
|
88%
|
fat: 49.10g |
| |
protein: 70.01g |
| |
carbs: 152.75g |
|
2671*
|
1345
|
| Sun 10th: |
1235 *
|
82%
|
fat: 39.06g |
| |
protein: 58.17g |
| |
carbs: 165.70g |
|
3413*
|
2178
|
| Sat 9th: |
1351 *
|
90%
|
fat: 43.16g |
| |
protein: 101.00g |
| |
carbs: 139.05g |
|
3922*
|
2571
|
| Fri 8th: |
1280 *
|
85%
|
fat: 43.73g |
| |
protein: 77.57g |
| |
carbs: 141.59g |
|
3908*
|
2628
|
