Weigh In record (no journal entry) for 06 March 2013
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167.5 lb
Lost so far: 60.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1211 kcal
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Fat: 45.74g | Prot: 89.71g | Carb: 119.74g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Luna Fiber - Chocolate Raspberry. Dinner: Shoulder Pork Roast, Tomatoes, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Avocado, Grapes. more...
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2988 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 10 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.3 lb a week
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aznangel118's weight history
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