Weigh In record (no journal entry) for 17 March 2013
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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746 kcal
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Fat: 26.51g | Prot: 47.90g | Carb: 79.28g.
Breakfast: Coffee (Brewed From Grounds), Mayo with Olive Oil, Italian Bread, Boneless Skinless Chicken Breast. Lunch: Hot Cross Buns, Spring Mix Salad Greens, Pomegranate Vinaigrette, Chia Seed, Organic Hemp Protein Hi-Fiber. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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