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Crud! Too much salt, yesterday.
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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556 kcal
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Fat: 22.52g | Prot: 32.57g | Carb: 53.38g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: lean cuisine baked chicken. Snacks/Other: organic valley milk 1%, Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 3.5 lb a week
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