mlewis's Journal, 10 September 2010

312.0 lb Lost so far: 19.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 141.44g | Prot: 97.85g | Carb: 317.91g.   Breakfast: ham, toast, scrambled eggs. Lunch: coke, meatballs. Dinner: beer, crab rangoon. Snacks/Other: hot dog, tater tots, beer, coke, theater popcorn. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...