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Did a short weight-lifting work-out of 12 minutes, but very strenuous.
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1915 kcal
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Fat: 99.64g | Prot: 71.06g | Carb: 203.08g.
Breakfast: coffee, Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Peanut butter and Jelly Sandwich. Dinner: Sandwich Crackers, Sardines in Oil (Canned). Snacks/Other: Vanilla Ice Creams, yogurt, cantaloupe, grapes, walnuts, raisins. more...
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losing 14.0 lb a week
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