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Well this seemed like it was an easy week with eating and exercising which doesn't happen very often and i'm hoping it rolls over into week 2. Of course we all know the challenge comes when things aren't so easy and you can overcome it...Hope everyone had a great week one.
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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3177 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks for the encourgement in your comments to me. Your doing great as-well reading your journal helps me to keep at it
02 Oct 08 by member: mytime
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