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Ugh, 10 pounds up over the holidays. I have lost my diligence. Will try to talk my coworker into being my accountability buddy again.
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145.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1680 kcal
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Fat: 75.83g | Prot: 122.00g | Carb: 130.80g.
Breakfast: Marketside Fresh Garden Salsa, Abali Yogurt Plain, Green Tomato Chile Sauce (Salsa Verde), Daisy 4% Small Curd Cottage Cheese, Organic Pastures Grade A Raw Whole Milk. Lunch: Kettle & Fire Chicken Bone Broth, Souper Salad Chicken Enchilada Soup, Red Salsa, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Daisy 4% Small Curd Cottage Cheese, Lettuce, Mexican Style Meatless Tamale, Organic Pastures Grade A Raw Whole Milk, 365 Everyday Value Organic Cocoa Powder, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Snacks/Other: Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Coffee, Water. more...
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gaining 3.4 lb a week
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