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Wendyree
Wendyree
Joined January 2011
Posts
523
Following
23
Followers
37
Weight History
Start Weight
159.0 lb
Lost so far:
0 lb
Current Weight
159.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
19.0 lb
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Wendyree's Weight History
view Wendyree's complete history
Wendyree's Latest Member Challenges
105
10lbs in ten weeks
status:
Completed
ended:
30 Dec 13
view progress
12
Vegetarians Have More Fun!
status:
Completed
ended:
07 Mar 11
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Following
liv001
last weighin:
gaining 5.6 lb a week
Ms Elizabeth
last weighin:
steady
wmw999
last weighin:
gaining 0.6 lb a week
Sparrowsquirrel
last weighin:
losing 1.4 lb a week
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Wendyree's Latest Posts
I must be very fluffy or something
I lose two whole sizes when I leave the trendy store and go into the old lady store because the old lady cuts are baggier. But some of the trendy clothes are cuter, so I'll just buy the bigger size and not worry about the number.
posted
23 Mar 2011, 19:07
Exercise
Many thanks, Kokusho.
posted
23 Mar 2011, 18:58
The Protein Myth
I ate a vegan plant-based diet for a month as part of a cleanse. When i looked up the nutrients and did the math, I was surprised to find out that TEN PERCENT of my calories were coming from protein. This was without beans or grains, just lots of leafy greens.
How do cows get their protein? From grass!
Keep eating spinach, kale, and Swiss chard. You'll get enough protein if you eat these regularly and cut out high calorie, low nutrient foods like bread.
posted
21 Mar 2011, 22:52
Delicious but Odd Food Combinations
I combine some foods that my friends think are WEIRD, but that they're too scared to try.
Post your odd snacks that you think deserve a try!
-Buttermilk and Tomato Juice- mix half parts of each. It has the yummy tang of buttermilk but not too thick and not all the calories.
-Pico de Gallo on Red Bell Peppers- cut the peppers into big triangle pieces and scoop up the pico. It's more refreshing than tortilla chips and salsa, and minuscule calories. You'll never switch back to Doritos! (Can you believe my coworkers won't try this one?)
posted
03 Mar 2011, 00:01
7 NEW RULES for the Gym
leahl wrote:
I think a good rule for the gym is for the owner to not yell at you and tell you you're putting him "in a spot" when you tell him you lost your job and can't afford the membership anymore. That's what happened to me. It's just bad customer service, I think. lol.
After going through the new-member intake process, I decided against the membership and walked out before signing. The salesman got really mad and screamed after me (infront of the whole gym) "You're never going to meet your fitness goals! You can't do this on your own!" Talk about burning his bridges!
Here's another rule for the gym owner: if your roof leaks, get it fixed. Don't just put a bucket out each time it rains... for FOUR MONTHS!
Here's one I learned the hard way because I did it once: if you see a long-lost friend at the gym, don't give him a hug! (I was so happy to see him I forgot that we were both dripping with sweat-until it was too late). Yuck.
posted
05 Feb 2011, 16:27
Wendyree has submitted 5 posts
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Wendyree's Recent Food & Exercise
1/4 serving Mt. Olive Jalapeno Slices
1 small Radish
1 serving Tillamook Tilla-Moos Medium Cheddar Cheese
Standing
Sitting
Calisthenics (light, e.g. home exercise)
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