Date started: 29 Jun 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 159.0 lb
11 Apr 24	159.0 lb	Reasonably Well
28 Mar 24	160.0 lb	Reasonably Well
25 Mar 24	158.0 lb	Reasonably Well
29 Feb 24	165.5 lb	Reasonably Well
13 Feb 24	160.0 lb	Reasonably Well
19 Jan 24	160.0 lb	Reasonably Well
16 Jan 24	158.5 lb	Reasonably Well
15 Jan 24	157.0 lb	Reasonably Well
11 Jan 24	160.0 lb	Reasonably Well
08 Jan 24	161.0 lb	Reasonably Well
24 Dec 23	164.0 lb	Reasonably Well
19 Dec 23	161.0 lb	Reasonably Well
18 Dec 23	163.0 lb	Reasonably Well
15 Nov 23	157.0 lb	Reasonably Well
25 Oct 23	161.5 lb	Poorly
07 Jun 23	155.5 lb	Reasonably Well
17 May 23	155.5 lb	Reasonably Well
26 Apr 23	155.0 lb	Reasonably Well
21 Apr 23	157.0 lb	Reasonably Well
12 Apr 23	157.0 lb	Reasonably Well
05 Apr 23	157.0 lb	Reasonably Well
03 Apr 23	158.0 lb	Reasonably Well
28 Mar 23	157.0 lb	Reasonably Well
06 Mar 23	159.0 lb	Reasonably Well
22 Feb 23	162.0 lb	Reasonably Well
16 Nov 22	158.0 lb	Reasonably Well
14 Nov 22	158.5 lb	Reasonably Well
20 Oct 22	156.5 lb	Reasonably Well
19 Oct 22	157.0 lb	Reasonably Well
07 Oct 22	153.0 lb	Reasonably Well
06 Oct 22	154.0 lb	Reasonably Well
25 Aug 22	160.0 lb	Reasonably Well
30 Jul 22	158.0 lb	Reasonably Well
26 Jul 22	160.0 lb	Not Applicable
03 Jan 22	154.5 lb	Reasonably Well
21 Dec 21	154.5 lb	Reasonably Well
10 Dec 21	155.0 lb	Reasonably Well
12 Nov 21	153.5 lb	Reasonably Well
12 Oct 21	154.0 lb	Reasonably Well
09 Oct 21	155.0 lb	Reasonably Well
04 Sep 21	158.0 lb	Reasonably Well
28 Jul 21	155.0 lb	Reasonably Well
03 Jul 21	154.0 lb	Reasonably Well
02 Jul 21	158.0 lb	Reasonably Well
15 Jun 21	155.4 lb	Reasonably Well
07 Jun 21	151.4 lb	Reasonably Well
03 May 21	149.0 lb	Reasonably Well
29 Apr 21	150.0 lb	Reasonably Well
26 Apr 21	150.4 lb	Reasonably Well
20 Apr 21	148.0 lb	Reasonably Well
16 Apr 21	148.0 lb	Reasonably Well
12 Apr 21	148.0 lb	Reasonably Well
09 Apr 21	152.0 lb	Reasonably Well
05 Apr 21	154.0 lb	Reasonably Well
04 Apr 21	155.0 lb	Reasonably Well
02 Apr 21	145.0 lb	Reasonably Well
31 Mar 21	147.0 lb	Reasonably Well
29 Mar 21	148.0 lb	Reasonably Well
25 Mar 21	148.0 lb	Reasonably Well
21 Mar 21	151.0 lb	Reasonably Well
16 Mar 21	151.0 lb	Reasonably Well
13 Mar 21	153.0 lb	Reasonably Well
23 Feb 21	153.8 lb	Reasonably Well
20 Feb 21	154.0 lb	Reasonably Well
17 Feb 21	154.4 lb	Reasonably Well
12 Feb 21	153.0 lb	Reasonably Well
11 Feb 21	153.0 lb	Reasonably Well
09 Feb 21	151.4 lb	Reasonably Well
05 Feb 21	150.0 lb	Reasonably Well
30 Jan 21	151.0 lb	Reasonably Well
28 Jan 21	152.0 lb	Reasonably Well
25 Jan 21	154.0 lb	Reasonably Well
22 Jan 21	157.2 lb	Reasonably Well
15 Jan 21	154.0 lb	Reasonably Well
12 Jan 21	155.2 lb	Reasonably Well
08 Jan 21	155.2 lb	Reasonably Well
02 Jan 21	158.6 lb	Reasonably Well
31 Dec 20	160.0 lb	Reasonably Well
25 Dec 20	162.0 lb	Reasonably Well
24 Nov 20	159.0 lb	Poorly
02 Nov 20	161.0 lb	Reasonably Well
23 Oct 20	156.0 lb	Reasonably Well
12 Sep 20	157.4 lb	Reasonably Well
04 Sep 20	160.0 lb	Reasonably Well
29 Aug 20	158.2 lb	Reasonably Well
10 Aug 20	157.0 lb	Reasonably Well
17 Jul 20	155.0 lb	Reasonably Well
15 Jul 20	155.5 lb	Reasonably Well
26 Jun 20	154.0 lb	Reasonably Well
20 Jun 20	154.2 lb	Reasonably Well
12 Jun 20	153.0 lb	Reasonably Well
08 Jun 20	154.0 lb	Reasonably Well
08 May 20	149.6 lb	Reasonably Well
20 Apr 20	150.0 lb	Reasonably Well
17 Apr 20	152.0 lb	Reasonably Well
13 Apr 20	153.0 lb	Reasonably Well
08 Apr 20	152.4 lb	Reasonably Well
05 Apr 20	150.4 lb	Reasonably Well
01 Apr 20	148.6 lb	Reasonably Well
27 Mar 20	149.0 lb	Reasonably Well
20 Mar 20	146.4 lb	Reasonably Well
13 Mar 20	148.2 lb	Reasonably Well
08 Mar 20	148.8 lb	Reasonably Well
03 Mar 20	148.8 lb	Reasonably Well
24 Feb 20	150.2 lb	Reasonably Well
22 Feb 20	155.0 lb	Reasonably Well
17 Feb 20	151.4 lb	Reasonably Well
15 Feb 20	155.0 lb	Reasonably Well
31 Jan 20	142.0 lb	Reasonably Well
27 Jan 20	145.0 lb	Reasonably Well
24 Jan 20	148.0 lb	Reasonably Well
18 Jan 20	145.8 lb	Reasonably Well
13 Jan 20	143.4 lb	Reasonably Well
11 Jan 20	141.0 lb	Reasonably Well
09 Jan 20	141.6 lb	Reasonably Well
08 Jan 20	143.0 lb	Reasonably Well
06 Jan 20	143.6 lb	Reasonably Well
03 Jan 20	143.2 lb	Reasonably Well
02 Jan 20	142.5 lb	Reasonably Well
20 Dec 19	139.4 lb	Reasonably Well
18 Dec 19	139.6 lb	Reasonably Well
13 Dec 19	137.2 lb	Reasonably Well
09 Dec 19	138.8 lb	Reasonably Well
07 Dec 19	141.6 lb	Reasonably Well
01 Dec 19	136.0 lb	Reasonably Well
28 Nov 19	137.2 lb	Reasonably Well
25 Nov 19	138.2 lb	Reasonably Well
22 Nov 19	135.0 lb	Reasonably Well
18 Nov 19	135.0 lb	Reasonably Well
13 Nov 19	138.0 lb	Reasonably Well
10 Nov 19	136.6 lb	Reasonably Well
08 Nov 19	136.6 lb	Reasonably Well
01 Nov 19	138.2 lb	Reasonably Well
29 Oct 19	138.0 lb	Reasonably Well
25 Oct 19	140.0 lb	Reasonably Well
18 Oct 19	141.0 lb	Reasonably Well
15 Oct 19	141.0 lb	Reasonably Well
11 Oct 19	143.2 lb	Reasonably Well
30 Sep 19	147.0 lb	Reasonably Well
26 Sep 19	148.4 lb	Reasonably Well
23 Aug 19	145.2 lb	Reasonably Well
20 Aug 19	144.0 lb	Reasonably Well
09 Aug 19	145.6 lb	Reasonably Well
02 Aug 19	144.0 lb	Reasonably Well
26 Jul 19	144.0 lb	Reasonably Well
19 Jul 19	142.0 lb	Reasonably Well
12 Jul 19	142.4 lb	Reasonably Well
11 Jul 19	142.0 lb	Reasonably Well
09 Jul 19	142.0 lb	Reasonably Well
04 Jul 19	142.0 lb	Reasonably Well
28 Jun 19	144.2 lb	Reasonably Well
21 Jun 19	143.4 lb	Reasonably Well
14 Jun 19	144.0 lb	Reasonably Well
06 Jun 19	146.0 lb	Reasonably Well
05 Jun 19	148.0 lb	Reasonably Well
03 Jun 19	148.0 lb	Reasonably Well
31 May 19	150.0 lb	Reasonably Well
24 May 19	148.0 lb	Reasonably Well
17 May 19	144.0 lb	Reasonably Well
10 May 19	144.4 lb	Reasonably Well
07 May 19	144.0 lb	Reasonably Well
03 May 19	145.0 lb	Reasonably Well
30 Apr 19	144.0 lb	Reasonably Well
26 Apr 19	148.0 lb	Reasonably Well
24 Apr 19	149.0 lb	Reasonably Well
19 Apr 19	149.6 lb	Reasonably Well
15 Apr 19	152.0 lb	Reasonably Well
12 Apr 19	151.4 lb	Reasonably Well
05 Apr 19	150.0 lb	Reasonably Well
02 Apr 19	150.0 lb	Reasonably Well
29 Mar 19	151.0 lb	Reasonably Well
26 Mar 19	151.0 lb	Reasonably Well
25 Mar 19	152.0 lb	Reasonably Well
22 Mar 19	154.0 lb	Reasonably Well
01 Mar 19	154.0 lb	Reasonably Well
07 Nov 18	151.0 lb	Reasonably Well
01 Oct 18	155.0 lb	Reasonably Well
24 Apr 18	147.0 lb	Reasonably Well
20 Apr 18	146.0 lb	Reasonably Well
15 Apr 18	147.0 lb	Reasonably Well
13 Apr 18	148.0 lb	Reasonably Well
01 Apr 18	148.0 lb	Reasonably Well
26 Mar 18	153.0 lb	Reasonably Well
16 Jan 18	148.0 lb	Reasonably Well
06 Dec 17	145.5 lb	Reasonably Well
23 Nov 17	147.0 lb	Reasonably Well
18 Nov 17	147.8 lb	Reasonably Well
11 Nov 17	147.0 lb	Reasonably Well
05 Nov 17	150.2 lb	Reasonably Well
04 Nov 17	151.2 lb	Reasonably Well
19 Oct 17	150.0 lb	Reasonably Well
09 Oct 17	152.0 lb	Reasonably Well
05 Oct 17	153.0 lb	Poorly
30 Sep 17	152.0 lb	Reasonably Well
28 Sep 17	153.2 lb	Reasonably Well
24 Sep 17	155.8 lb	Reasonably Well
17 May 17	146.0 lb	Reasonably Well
04 May 17	147.0 lb	Reasonably Well
28 Apr 17	145.0 lb	Reasonably Well
20 Apr 17	145.0 lb	Reasonably Well
16 Apr 17	148.0 lb	Reasonably Well
03 Apr 17	148.0 lb	Reasonably Well
01 Apr 17	147.0 lb	Reasonably Well
26 Mar 17	150.0 lb	Reasonably Well
06 Mar 17	151.0 lb	Reasonably Well
28 Feb 17	154.0 lb	Reasonably Well
20 Feb 17	159.0 lb	Reasonably Well
29 Jan 17	156.0 lb	Reasonably Well
10 Aug 16	151.0 lb	Poorly
27 Jul 16	150.0 lb	Poorly
20 Jul 16	151.0 lb	Reasonably Well
29 Jun 16	159.0 lb	Reasonably Well

Date started: 03 Dec 13

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 149.0 lb
01 Jun 16	153.0 lb	Poorly
10 May 16	152.0 lb	Reasonably Well
11 Apr 16	150.0 lb	Not Applicable
22 Feb 16	146.0 lb	Reasonably Well
25 Jan 16	149.0 lb	Reasonably Well
14 Jan 16	148.2 lb	Reasonably Well
01 Jan 16	149.2 lb	Reasonably Well
26 Dec 15	153.0 lb	Reasonably Well
11 Jun 15	151.0 lb	Reasonably Well
28 Apr 15	152.0 lb	Reasonably Well
16 Mar 15	151.0 lb	Reasonably Well
03 Feb 15	149.0 lb	Reasonably Well
01 Feb 15	147.4 lb	Reasonably Well
30 Jan 15	146.0 lb	100%
26 Jan 15	147.2 lb	Reasonably Well
21 Jan 15	150.0 lb	Reasonably Well
06 Jan 15	150.0 lb	Reasonably Well
16 Dec 14	149.0 lb	Reasonably Well
30 Nov 14	148.0 lb	Reasonably Well
24 Nov 14	149.0 lb	Poorly
08 Nov 14	150.0 lb	Reasonably Well
15 Sep 14	149.0 lb	Reasonably Well
25 Aug 14	153.0 lb	Reasonably Well
11 Aug 14	149.0 lb	Reasonably Well
05 Aug 14	150.0 lb	Reasonably Well
29 Jul 14	151.0 lb	Reasonably Well
15 Jul 14	149.0 lb	Reasonably Well
09 Jul 14	152.0 lb	Reasonably Well
03 Jun 14	147.0 lb	Reasonably Well
25 May 14	148.0 lb	Reasonably Well
14 May 14	148.0 lb	Reasonably Well
03 May 14	147.0 lb	Reasonably Well
28 Apr 14	147.0 lb	Reasonably Well
14 Apr 14	149.5 lb	Reasonably Well
01 Apr 14	147.0 lb	Reasonably Well
15 Mar 14	149.0 lb	Reasonably Well
03 Mar 14	149.0 lb	Reasonably Well
17 Feb 14	146.0 lb	Reasonably Well
15 Feb 14	147.8 lb	Reasonably Well
11 Feb 14	146.8 lb	Reasonably Well
28 Jan 14	144.0 lb	Reasonably Well
25 Jan 14	145.0 lb	Reasonably Well
20 Jan 14	146.2 lb	Reasonably Well
05 Jan 14	141.0 lb	Reasonably Well
19 Dec 13	143.0 lb	Reasonably Well
03 Dec 13	149.0 lb	Not Applicable

Date started: 30 Sep 11

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 136.0 lb
02 Dec 13	144.0 lb	Reasonably Well
14 Nov 13	140.0 lb	Reasonably Well
07 Nov 13	141.6 lb	Reasonably Well
04 Nov 13	139.0 lb	Reasonably Well
19 Oct 13	138.0 lb	Reasonably Well
16 Oct 13	137.0 lb	Reasonably Well
14 Oct 13	138.0 lb	Reasonably Well
30 Sep 13	139.0 lb	Reasonably Well
26 Sep 13	138.0 lb	Reasonably Well
23 Sep 13	140.0 lb	Poorly
18 Sep 13	141.0 lb	Reasonably Well
05 Sep 13	137.0 lb	Reasonably Well
03 Sep 13	138.0 lb	Reasonably Well
01 Sep 13	139.0 lb	Reasonably Well
22 Aug 13	140.0 lb	Reasonably Well
17 Aug 13	139.0 lb	Reasonably Well
15 Aug 13	140.0 lb	Reasonably Well
08 Aug 13	141.0 lb	Reasonably Well
29 Jul 13	142.0 lb	Reasonably Well
24 Jul 13	143.0 lb	Reasonably Well
18 Jul 13	144.0 lb	Reasonably Well
19 Jun 13	147.0 lb	Reasonably Well
13 Jun 13	149.0 lb	Reasonably Well
11 May 13	146.0 lb	Reasonably Well
24 Apr 13	143.0 lb	Reasonably Well
22 Apr 13	144.0 lb	Poorly
13 Apr 13	146.0 lb	Poorly
26 Mar 13	142.4 lb	Poorly
18 Mar 13	140.0 lb	Poorly
11 Mar 13	141.0 lb	Poorly
07 Mar 13	142.0 lb	Poorly
25 Feb 13	143.4 lb	Reasonably Well
20 Feb 13	142.0 lb	Reasonably Well
05 Feb 13	143.0 lb	Reasonably Well
04 Feb 13	141.2 lb	Reasonably Well
31 Jan 13	140.0 lb	Reasonably Well
18 Jan 13	140.0 lb	Reasonably Well
16 Jan 13	143.0 lb	Reasonably Well
10 Jan 13	139.0 lb	Reasonably Well
06 Jan 13	138.0 lb	Reasonably Well
31 Dec 12	137.6 lb	Reasonably Well
27 Dec 12	140.4 lb	Reasonably Well
21 Dec 12	137.0 lb	Reasonably Well
12 Nov 12	136.0 lb	Reasonably Well
08 Nov 12	137.0 lb	Reasonably Well
02 Nov 12	137.0 lb	Reasonably Well
29 Oct 12	138.0 lb	Reasonably Well
26 Oct 12	135.0 lb	Reasonably Well
23 Oct 12	136.0 lb	Reasonably Well
16 Oct 12	138.0 lb	Reasonably Well
12 Oct 12	138.0 lb	Reasonably Well
09 Oct 12	137.0 lb	Reasonably Well
25 Sep 12	136.0 lb	Reasonably Well
21 Sep 12	135.0 lb	Reasonably Well
18 Sep 12	136.0 lb	Reasonably Well
14 Sep 12	136.8 lb	Reasonably Well
10 Sep 12	138.4 lb	Reasonably Well
05 Sep 12	137.0 lb	Reasonably Well
27 Aug 12	137.0 lb	Reasonably Well
23 Aug 12	137.8 lb	Reasonably Well
21 Aug 12	140.0 lb	Poorly
14 Aug 12	138.0 lb	Reasonably Well
31 Jul 12	140.0 lb	Reasonably Well
16 Jul 12	140.0 lb	Reasonably Well
05 Jul 12	140.6 lb	Reasonably Well
03 Jul 12	139.0 lb	Reasonably Well
30 Jun 12	140.0 lb	Reasonably Well
20 Jun 12	137.0 lb	Reasonably Well
17 Jun 12	138.0 lb	Reasonably Well
13 Jun 12	140.0 lb	Poorly
06 Jun 12	137.0 lb	Reasonably Well
24 May 12	137.0 lb	Reasonably Well
11 May 12	135.0 lb	Reasonably Well
08 May 12	137.0 lb	Reasonably Well
30 Apr 12	134.0 lb	Reasonably Well
24 Apr 12	135.0 lb	Reasonably Well
17 Apr 12	135.0 lb	Reasonably Well
14 Apr 12	136.0 lb	Reasonably Well
12 Apr 12	135.0 lb	Reasonably Well
05 Apr 12	133.0 lb	Reasonably Well
01 Apr 12	134.0 lb	Reasonably Well
26 Mar 12	133.8 lb	Reasonably Well
20 Mar 12	131.4 lb	Reasonably Well
13 Mar 12	131.0 lb	Reasonably Well
08 Mar 12	132.0 lb	Reasonably Well
03 Mar 12	131.0 lb	Reasonably Well
27 Feb 12	132.0 lb	Reasonably Well
24 Feb 12	134.0 lb	Reasonably Well
17 Feb 12	133.0 lb	Reasonably Well
12 Feb 12	134.0 lb	Reasonably Well
03 Feb 12	135.0 lb	Reasonably Well
14 Jan 12	136.5 lb	Reasonably Well
09 Jan 12	137.6 lb	Reasonably Well
03 Jan 12	135.6 lb	Poorly
30 Dec 11	136.4 lb	Reasonably Well
26 Dec 11	137.0 lb	Reasonably Well
22 Dec 11	136.0 lb	Poorly
19 Dec 11	135.2 lb	Reasonably Well
15 Dec 11	136.0 lb	Poorly
12 Dec 11	135.0 lb	Reasonably Well
09 Dec 11	136.0 lb	Poorly
05 Dec 11	133.4 lb	Reasonably Well
30 Nov 11	133.4 lb	Poorly
22 Nov 11	132.0 lb	Poorly
21 Nov 11	131.0 lb	Reasonably Well
20 Nov 11	131.0 lb	Reasonably Well
16 Nov 11	134.0 lb	Reasonably Well
14 Nov 11	134.8 lb	Reasonably Well
08 Nov 11	134.0 lb	Reasonably Well
07 Nov 11	135.2 lb	Reasonably Well
06 Nov 11	136.4 lb	Reasonably Well
05 Nov 11	137.4 lb	Reasonably Well
28 Oct 11	134.0 lb	Reasonably Well
24 Oct 11	135.0 lb	Reasonably Well
17 Oct 11	136.6 lb	Reasonably Well
13 Oct 11	136.8 lb	Reasonably Well
10 Oct 11	137.0 lb	Reasonably Well
04 Oct 11	134.5 lb	Reasonably Well
30 Sep 11	136.0 lb	Not Applicable

Date started: 14 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 151.0 lb
26 Sep 11	135.5 lb	Reasonably Well
22 Sep 11	134.0 lb	Reasonably Well
19 Sep 11	134.8 lb	Reasonably Well
17 Sep 11	135.5 lb	Reasonably Well
16 Sep 11	136.4 lb	Reasonably Well
10 Sep 11	136.0 lb	Reasonably Well
09 Sep 11	137.0 lb	Reasonably Well
06 Sep 11	138.0 lb	Reasonably Well
03 Sep 11	137.0 lb	Reasonably Well
01 Sep 11	138.0 lb	Reasonably Well
24 Aug 11	139.0 lb	Reasonably Well
22 Aug 11	140.0 lb	Reasonably Well
18 Aug 11	140.0 lb	Reasonably Well
16 Aug 11	138.8 lb	Reasonably Well
08 Aug 11	139.0 lb	Reasonably Well
07 Aug 11	140.0 lb	Reasonably Well
03 Aug 11	141.5 lb	Reasonably Well
02 Aug 11	142.5 lb	Reasonably Well
01 Aug 11	143.8 lb	Reasonably Well
19 Jul 11	143.0 lb	Reasonably Well
18 Jul 11	144.0 lb	Reasonably Well
14 Jul 11	144.4 lb	Reasonably Well
07 Jul 11	145.2 lb	Reasonably Well
04 Jul 11	146.0 lb	Reasonably Well
20 Jun 11	148.8 lb	Reasonably Well
16 Jun 11	148.0 lb	Reasonably Well
30 May 11	145.0 lb	Reasonably Well
28 May 11	143.2 lb	Reasonably Well
26 May 11	145.8 lb	Reasonably Well
25 May 11	145.4 lb	Reasonably Well
05 May 11	143.8 lb	Reasonably Well
23 Apr 11	142.2 lb	Reasonably Well
16 Apr 11	142.0 lb	Reasonably Well
10 Apr 11	140.2 lb	Reasonably Well
05 Apr 11	141.8 lb	Reasonably Well
03 Apr 11	142.4 lb	Reasonably Well
02 Apr 11	144.0 lb	Reasonably Well
25 Mar 11	138.8 lb	Reasonably Well
24 Mar 11	139.8 lb	Reasonably Well
21 Mar 11	141.0 lb	Reasonably Well
20 Mar 11	143.0 lb	Reasonably Well
19 Mar 11	143.8 lb	Reasonably Well
14 Mar 11	144.0 lb	Reasonably Well
13 Mar 11	143.8 lb	Reasonably Well
08 Mar 11	145.4 lb	Reasonably Well
02 Mar 11	141.4 lb	Reasonably Well
01 Mar 11	141.8 lb	Reasonably Well
28 Feb 11	142.8 lb	Reasonably Well
25 Feb 11	143.2 lb	Reasonably Well
24 Feb 11	144.2 lb	Reasonably Well
20 Feb 11	142.2 lb	Reasonably Well
15 Feb 11	144.2 lb	Reasonably Well
14 Feb 11	145.0 lb	Reasonably Well
11 Feb 11	143.8 lb	Reasonably Well
09 Feb 11	142.2 lb	Reasonably Well
06 Feb 11	142.4 lb	Reasonably Well
05 Feb 11	143.0 lb	Reasonably Well
04 Feb 11	143.2 lb	Reasonably Well
03 Feb 11	144.8 lb	Reasonably Well
28 Jan 11	146.0 lb	Reasonably Well
23 Jan 11	144.8 lb	Reasonably Well
22 Jan 11	145.4 lb	Reasonably Well
21 Jan 11	146.0 lb	Reasonably Well
20 Jan 11	146.6 lb	Reasonably Well
18 Jan 11	148.0 lb	Reasonably Well
17 Jan 11	150.0 lb	Reasonably Well
16 Jan 11	151.0 lb	Reasonably Well
14 Jan 11	151.0 lb	Not Applicable

Date started: 14 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 165.0 lb
10 Jan 11	148.8 lb	Reasonably Well
09 Jan 11	149.8 lb	Reasonably Well
08 Jan 11	150.6 lb	Reasonably Well
07 Jan 11	150.0 lb	Not Applicable
29 Dec 10	151.8 lb	Not Applicable
26 Nov 10	148.4 lb	Not Applicable
20 Oct 10	146.0 lb	Poorly
30 Sep 10	143.0 lb	100%
09 Sep 10	144.0 lb	100%
19 Aug 10	152.0 lb	100%
14 Jul 10	165.0 lb	Not Applicable