Weigh In record (no journal entry) for 18 January 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2020:
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2996 kcal
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Fat: 179.68g | Prot: 137.97g | Carb: 228.05g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Ice Cream, Whole Foods Market Stevia, Buttermilk Pancakes, Johnsonville Sausage Patty, Fried Egg, Bragg Apple Cider Vinegar Drink. Dinner: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Frescos Roasted Root Vegetable Medley, Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature COQ10, Zevia Natural Ginger Root Beer. more...
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losing 5.6 lb a week
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