Weigh In record (no journal entry) for 17 January 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2219 kcal
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Fat: 154.58g | Prot: 166.87g | Carb: 38.75g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Chocolate, Animal Fat or Drippings, Melissa's Brussels Sprouts, Fried Egg, O Organics Mozzarella Cheese Sticks. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Souper Salad Red Onions, Trader Joe's Green Onions, Mixed Salad Greens, Celery, Strauss Grass Fed Chuck Roast. Snacks/Other: Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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losing 8.4 lb a week
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