Weigh In record (no journal entry) for 16 January 2020
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177.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2285 kcal
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Fat: 146.43g | Prot: 120.44g | Carb: 111.10g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Sports Research MCT Oil, Philadelphia Regular Cream Cheese, Papa John's Crushed Red Pepper, O Organics Mozzarella Cheese Sticks, Fried Egg, Avocado Vegetable Oil, Kale. Dinner: Kroger Mint Chocolate Chip Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Green Peas. Snacks/Other: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10, Zevia Natural Ginger Root Beer. more...
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gaining 8.4 lb a week
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