Weigh In record (no journal entry) for 15 January 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2020:
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2420 kcal
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Fat: 146.83g | Prot: 149.56g | Carb: 125.00g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Whole Foods Market Stevia, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Thigh, Mixed Salad Greens, Butter, Bananas, Plain Pancakes. Dinner: Chicken Thigh, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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losing 9.8 lb a week
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