Weigh In record (no journal entry) for 15 January 2020
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2020:
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1958 kcal
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Fat: 31.47g | Prot: 143.20g | Carb: 288.12g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Tine Tine yoghurt skogsbær, Pære 125g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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losing 7.7 lb a week
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