Weigh In record (no journal entry) for 26 September 2008
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266.8 lb
Lost so far: 83.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2008:
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1200 kcal
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Fat: 55.27g | Prot: 70.75g | Carb: 115.32g.
Breakfast: plum, peach, egg. Lunch: peach, salmon, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: peas, broccoli, green beans, cauliflower, faggots. Snacks/Other: green & Blacks Chocolate, milk. more...
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losing 3.5 lb a week
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