Weigh In record (no journal entry) for 08 September 2010
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1332 kcal
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Fat: 60.24g | Prot: 80.31g | Carb: 121.44g.
Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Turkey Chef Salad. Dinner: Instant Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Creamy Stirred Yogourt with Fruit, Roasted Unsalted Cashew Nuts, Banana, Chocolate Covered Raisins. more...
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