Weigh In record (no journal entry) for 12 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2020:
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1554 kcal
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Fat: 98.07g | Prot: 90.64g | Carb: 78.18g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Premier Nutrition High Protein Shake - Caramel, Atkins French Vanilla Shake, Sports Research MCT Oil. Dinner: Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Chicken Soup. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. more...
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gaining 15.4 lb a week
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