Weigh In record (no journal entry) for 12 March 2013
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305.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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2336 kcal
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Fat: 65.12g | Prot: 86.96g | Carb: 366.01g.
Breakfast: Whole Milk, Boo Berry Cereal. Lunch: salami, pinwheel cookie, pear, orange, cheese, wheat roll, pickle. Dinner: roma tomato, kale, salmon, pasta. Snacks/Other: ice cream, fig newton, orange. more...
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3816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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