Weigh In record (no journal entry) for 11 January 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2020:
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3236 kcal
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Fat: 218.38g | Prot: 134.46g | Carb: 194.29g.
Breakfast: Plain Yogurt, Pompeian Organic Apple Cider Vinegar, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Blueberries, Plain Yogurt, Pecan Nuts, Chicken Thigh, Kewpie Deep-Roasted Sesame Dressing, Cooked Green String Beans (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Dole Green Onion, Chop't Red Onion, Mixed Salad Greens. Dinner: Milk Shake with Malt, Eli's Cheesecake Cheese Cake, Iliada Olive Oil, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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gaining 7.0 lb a week
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