Weigh In record (no journal entry) for 12 March 2013
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1969 kcal
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Fat: 79.96g | Prot: 144.53g | Carb: 151.55g.
Breakfast: cheddar cheese, omega, egg, steak. Lunch: Processed American Cheese, Baked! Original Potato Crisps, 12" Black Forest Ham. Dinner: carrots, atkins. Snacks/Other: Naked Tenders, Biscuits. more...
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3775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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