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michael john
Journal
25 Feb 13
michael john's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
294.0 lb
Lost so far:
36.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1769 kcal
Fat: 81.66g | Prot: 53.13g | Carb: 211.91g.
Breakfast:
banana, tart cherry juice, Egg and Cheese on Biscuit, krema, Fresh Carrot Juice.
Lunch:
subway meatball, salt & vinegar potato chips.
Snacks/Other:
peanut m&ms.
more...
3491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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