Weigh In record (no journal entry) for 10 January 2020
|
177.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
3693 kcal
|
Fat: 227.99g | Prot: 170.08g | Carb: 244.36g.
Breakfast: Trader Joe's Organic Beef Bone Broth, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Avocado Vegetable Oil, Pure Nature Organic Green Beans, PRE New York Strip Steak, Bragg Organic Apple Cider Vinegar. Dinner: Butter, Whole Foods Market Stevia, Johnsonville Sausage Patty, Fried Egg, Buttermilk Pancakes. Snacks/Other: Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10, Ghirardelli Triple Chocolate Brownies, Hershey's Sugar Free Chocolate Chips, Yellow Cake (with Vanilla Frosting). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|