Weigh In record (no journal entry) for 09 January 2020
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177.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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815 kcal
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Fat: 58.97g | Prot: 50.45g | Carb: 20.79g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, In The Raw Monk Fruit in The Raw, Libby's 100% Pure Pumpkin, Keto Mug Bread, Sports Research Collagen Peptides, Sports Research MCT Oil. more...
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losing 2.4 lb a week
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