jrpend's Journal, 07 September 2010

255.8 lb Lost so far: 5.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 81.88g | Prot: 138.49g | Carb: 112.21g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: banana. Dinner: mixed green, Salad, Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts. more...

3338 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...