firmbeliever's Journal, 10 March 2013

128.3 lb Lost so far: 1.7 lb.    Still to go: 8.3 lb.    Diet followed 100%.

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1959 kcal

Fat: 67.34g | Prot: 91.83g | Carb: 260.78g.   Breakfast: Buttermilk Pancakes, Buttermilk Pancakes, Maple Syrup, Over The Moon 1% Low Fat Milk, Sugar, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Lunch: Butter (Salted), Irish Soda Bread. Dinner: spaghetti, Egg foo young, gorgonzola cheese, dried cranberries (sweetened), salad, ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce. Snacks/Other: Slow Churned Vanilla Light Ice Cream, Sugar, Over The Moon 1% Low Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Butter Popcorn, Apples. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 13 hours. more...