Weigh In record (no journal entry) for 09 March 2013
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1400 kcal
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Fat: 57.60g | Prot: 65.20g | Carb: 161.29g.
Breakfast: skim milk, frosted flakes. Lunch: hummus, peppers, shrimp, cheese, baked potatoe. Dinner: tofu, skim milk, noodles and company asian pan noodles. Snacks/Other: drumstick ice cream. more...
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losing 0.6 lb a week
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