| October 2013 |
| Mon 7th: |
1615 *
|
95%
|
fat: 76.52g |
| |
protein: 89.41g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 6th: |
1170 *
|
69%
|
fat: 57.74g |
| |
protein: 25.15g |
| |
carbs: 167.56g |
|
-
|
-
|
| Fri 4th: |
785 *
|
46%
|
fat: 30.23g |
| |
protein: 30.30g |
| |
carbs: 99.80g |
|
-
|
-
|
| Thu 3rd: |
1206 *
|
71%
|
fat: 65.14g |
| |
protein: 60.35g |
| |
carbs: 98.64g |
|
-
|
-
|
| Wed 2nd: |
1100 *
|
65%
|
fat: 29.64g |
| |
protein: 24.25g |
| |
carbs: 148.01g |
|
-
|
-
|
| Tue 1st: |
1406 *
|
83%
|
fat: 63.83g |
| |
protein: 80.11g |
| |
carbs: 133.09g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1379 *
|
81%
|
fat: 57.07g |
| |
protein: 75.92g |
| |
carbs: 149.83g |
|
-
|
-
|
| Sun 29th: |
1611 *
|
95%
|
fat: 74.63g |
| |
protein: 50.58g |
| |
carbs: 191.37g |
|
-
|
-
|
| Sat 28th: |
1889 *
|
111%
|
fat: 96.91g |
| |
protein: 60.12g |
| |
carbs: 186.23g |
|
-
|
-
|
| Fri 27th: |
1115 *
|
66%
|
fat: 40.22g |
| |
protein: 37.31g |
| |
carbs: 155.28g |
|
-
|
-
|
| Thu 26th: |
1669 *
|
98%
|
fat: 73.43g |
| |
protein: 53.01g |
| |
carbs: 211.09g |
|
-
|
-
|
| Wed 25th: |
1209 *
|
71%
|
fat: 52.40g |
| |
protein: 37.78g |
| |
carbs: 160.08g |
|
-
|
-
|
| Tue 24th: |
529 *
|
31%
|
fat: 22.67g |
| |
protein: 15.78g |
| |
carbs: 67.67g |
|
-
|
-
|
| Sun 22nd: |
409 *
|
24%
|
fat: 15.69g |
| |
protein: 6.57g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sat 21st: |
1218 *
|
72%
|
fat: 57.99g |
| |
protein: 44.04g |
| |
carbs: 136.12g |
|
-
|
-
|
| Fri 20th: |
2115 *
|
124%
|
fat: 101.13g |
| |
protein: 94.31g |
| |
carbs: 217.94g |
|
-
|
-
|
| Thu 19th: |
1685 *
|
99%
|
fat: 93.26g |
| |
protein: 50.77g |
| |
carbs: 170.29g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
70%
|
fat: 57.76g |
| |
protein: 30.55g |
| |
carbs: 154.21g |
|
-
|
-
|
| Tue 17th: |
1569 *
|
92%
|
fat: 85.10g |
| |
protein: 42.35g |
| |
carbs: 165.64g |
|
-
|
-
|
| Mon 16th: |
1966 *
|
116%
|
fat: 112.57g |
| |
protein: 92.18g |
| |
carbs: 150.51g |
|
-
|
-
|
