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KMPKC
Start Weight:
(09 Dec 12) 237.0 lb
Current Weight:
(11 Apr 13) 197.0 lb
Goal Weight:
186.0 lb
following:
KMPKC's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 09 Dec 12
KMPKC's Weight History
view KMPKC's complete history
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KMPKC's Recent Food & Exercise
4
oz , boneless, raw
Baked or Broiled Salmon
3 dumplings Steamed Dumpling (Filled with Meat Poultry or Seafood)
1 cup Spaghetti with Tomato Sauce and Meatballs
Circuit Training
Circuit Training
Circuit Training
view diet calendar
KMPKC's Recent Activity
KMPKC's
own activity
recorded a
weigh in
at 197.0 lb.
KMPKC's
Buddies
No recent activity.
Other Member Diet Recent Activity
spimento
recorded a
weigh in
at 231.0 lb.
Polsut
recorded a
weigh in
at 144.8 lb.
THINMAN
recorded a
weigh in
at 179.5 lb.
PinkRose88
commented on
Tamala Bogard
's
journal
.
dynamic66
recorded a
weigh in
at 188.0 lb.
michellie
recorded a
weigh in
at 269.2 lb.
bezelsbina
recorded a
weigh in
at 145.2 lb.
Ellen Jean
recorded a
weigh in
at 202.0 lb.
KMPKC's Weight History