Weigh In record (no journal entry) for 09 February 2013
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203.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1630 kcal
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Fat: 61.39g | Prot: 70.70g | Carb: 198.87g.
Breakfast: AFS, wheat toast. Lunch: pesto, feta, baked potato, pringles, tabbouli, rice cakes. Dinner: edy's ice cream, Hungry Howie's pepperoni sausage bacon, Hungry Howie's pizza. Snacks/Other: Skinny pop popcorn. more...
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losing 1.9 lb a week
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