Weigh In record (no journal entry) for 09 March 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2948 kcal
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Fat: 133.90g | Prot: 123.82g | Carb: 237.22g.
Breakfast: fish oil, coffee, Bananas. Lunch: Butter, bread, fried egg, multigrain pancakes. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: wine, velvet cookie, broccoli salad, Almond Breeze, Stevia, protein powder. more...
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3082 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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