Weigh In record (no journal entry) for 02 January 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2020:
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2305 kcal
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Fat: 158.49g | Prot: 101.63g | Carb: 130.87g.
Breakfast: Pompeian Organic Apple Cider Vinegar, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Fisher Pecan Halves, Butter, Whole Foods Market Stevia, Fried Egg, Buckwheat Pancakes. Dinner: Mezzetta Roasted Bell Peppers, Cooked Spinach (from Fresh), Louisiana Supreme Hot Sauce, Fairway Beef Chili. Snacks/Other: Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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gaining 11.2 lb a week
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