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Started 2 days ago. Easy to muscle through 2 days a week. I hope.
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 March 2013:
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494 kcal
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Fat: 16.71g | Prot: 34.43g | Carb: 64.49g.
Breakfast: farmland skim plus half and half. Lunch: garlic , olive oil, miracle noodle, chicken of the sea salmon pouch, mushrooms, zucchini. Dinner: reduced fat feta athenos, litehouse greek dressing, grimmway carrots, panera dressing poppyseed, fat free panera, magic pop, tomatoes, onions, spring mix earthbound farms. more...
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losing 4.7 lb a week
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