Weigh In record (no journal entry) for 08 March 2013
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163.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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502 kcal
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Fat: 15.71g | Prot: 64.13g | Carb: 24.79g.
Breakfast: half and half, decaf coffee, blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: Miso soup, green tea, yellowtail collar. Snacks/Other: Sugar free gum. more...
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losing 5.6 lb a week
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