Down 5 lbs in 4 days. Yesterday's fast went well. Been combining low carb with 5:2, though I've been eating more fruits and vegetables than would be permitted under a strict Atkins diet.
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161.3 lb
Lost so far: 5.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2643 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 11.9 lb a week
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