Weigh In record (no journal entry) for 08 March 2013
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2013:
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1447 kcal
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Fat: 75.49g | Prot: 65.51g | Carb: 130.82g.
Breakfast: banana, 2% milk, high fiber oatmeal. Lunch: deviled egg, water, tuscan garden ranch dressing, shredded cheddar cheese, lettuce. Dinner: tea, ranch dip, original potato chips, philly cheese steak sandwich. Snacks/Other: mini hershey. more...
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2156 kcal
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Activities & Exercise:
Cardio Kickboxing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 25 minutes. more...
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losing 4.2 lb a week
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