Weigh In record (no journal entry) for 22 September 2008
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267.5 lb
Lost so far: 82.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2008:
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1346 kcal
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Fat: 78.01g | Prot: 84.98g | Carb: 88.09g.
Breakfast: Greek 0% yogourt. Lunch: Light Butter (Stick with Salt) , wholemeal bread, cheese, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Venison/Deer, Stewed , peas, cauliflower. Snacks/Other: brazil nuts, banana. more...
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losing 1.4 lb a week
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