Weigh In record (no journal entry) for 29 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2949 kcal
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Fat: 183.94g | Prot: 91.89g | Carb: 243.54g.
Breakfast: Bragg Organic Apple Cider Vinegar, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Kewpie Deep-Roasted Sesame Dressing, Dole Green Onion, spinach, Cucumber, Kirkland Signature Halved Pecans, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg. Dinner: Potato Chips, Chocolate Ice Cream, Brownie, Pork Loin (Tenderloin). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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losing 4.2 lb a week
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