Weigh In record (no journal entry) for 07 March 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1128 kcal
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Fat: 26.30g | Prot: 92.42g | Carb: 144.52g.
Breakfast: 10 grain bread, tomato, fage 0% greek yogurt, bell peppers, onion, egg whites, cheddar cheese, Chia Seed, spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Lunch: romain, Pasta Fagioli Soup, tilapia. Snacks/Other: almonds, kashi cherry, fiber one protein, Kashi dark almond. more...
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losing 0.8 lb a week
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JLKeller13's weight history
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