Weigh In record (no journal entry) for 27 December 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2019:
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3708 kcal
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Fat: 255.40g | Prot: 220.40g | Carb: 130.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Young Green Onions, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips, Legendary Foods Buffalo Blue Wing Seasoned Almonds, Smartcake Cinnamon Cake, Swerve Swerve, Heavy Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee. more...
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losing 12.6 lb a week
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